Yoga
If your body is feeling stiff and achy, it’s not because you’re getting older, it’s because you’re missing the opportunities to do something about it and keep your body moving!
Movement is life and you can easily get stuck in patterns of movement in your busy life and forget that your body can do so much more!
And you can recover that ease of movement that you had as a youngster.
SMALL GROUP
In the encouraging environment of a small group, you can rediscover what your body can do when you give it a chance to take you further. A small group of people can work together, but each of you is moving and exploring at a different pace.
Maybe you want to learn again how you turn your right arm behind you and touch between your shoulder blades! Or you want to strengthen your balance through standing safely on one foot again!
Every avenue is possible when you’re not chasing after the perfect pose and you’re not in competition. You can explore each element of how you move, frame by frame, and become fully aware of where your habits hold you back, and what you can do to move into release.
THE BODY AS A UNIT
We want your body to work as a healthy unit. So, in our classes you’ll be using bone stability, muscle strength and connective tissue lengthening. You can recover the elastic movement potential of your left foot connecting back into the freedom in your pelvis.
You’ll notice that freer movement brings breath and body lightness, and you’ll sense your body working again in friendly, happy unity.
Our yoga classes are for everybody. Come and join us!
One-to-one yoga sessions are available too by arrangement.
WHEN AND WHERE
At the present moment I am only offering one-to-one yoga. Please email or call if you are interested in a future yoga class.
Your options now are:
If you want a free 15-minute chat to find out more, call me on 07462 775220
If you’d like to ask me specific questions or you want to join a class: